On the way to the baby, every detail is important. Physiotherapy can be a real support when dealing with infertility and preparing the body for conception.

Christmas time is often a season of joy for many women, but also one of rush, high expectations, and increased stress. This combination can have a greater impact on women’s health than we realize—especially on hormonal balance, sleep quality, and overall

The journey to parenthood is deeply personal and often challenging – physically, emotionally, and mentally. At Unica Clinic, we believe that infertility treatment is not just about medicine. It is equally important for you to feel balanced and supported.

October 10 is World Mental Health Day, and in this article we want to highlight the emotional and psychological challenges associated with infertility, both through personal experiences and research-based findings.

After the emotional and physical journey of IVF treatment, the news of a successful pregnancy is a momentous occasion for couples. However, life after IVF doesn't always unfold as expected.

Many couples trying to conceive eventually wonder, "Is it time to seek professional help?" The answer to this question is not always straightforward, as it depends on various factors.

The journey through fertility treatment is an emotional one, requiring not only physical strength but also psychological resilience.

Physiotherapy has a significant effect on the whole process of infertility treatment. Complex physiotherapy techniques help, for example, treat chronic pelvic pain or functionally infertile women.

Calming the mind and getting rid of stress is essential in the treatment of infertility. When meditating, you forget about your fears and concerns.

This relaxation technique uses suggestions and it leads to relaxation of your body. During active relaxation, you will calm your body and mind.

Brisk walking can not only help you to deal with overweight, but also to fight infertility. During a sport activity, your organs are pumped with blood and endorphines, hormones of happiness, are released.

A healthy diet is a precondition for a heatlhy pregnancy. Green vegetable, fish or various kinds of spice are fertility-supporting foods.

Acupuncture has a positive effect on ovulation, the menstrual cycle and the hormonal balance. All of this contributes to a higher success rate of conception.

A set of reproductive yoga exercises nourishes the female organs and restores the hormonal system to balance. The chances of conceiving increase significantly.

Our health, especially our fertility, is significantly influenced by the environment in which we live. Exposure to specific environmental factors can have detrimental consequences on reproductive health, according to a growing body of research.

Food and lifestyle are essential elements for your reproductive health. There are several vital nutrients that aid in supporting your fertility.