24. 4. 2024
Do environmental factors have an impact on fertility?
Our health, especially our fertility, is significantly influenced by the environment in which we live.
Although the evidence found by studies is not entirely conclusive, a few scientific facts are worth knowing. The part of our brains in control of releasing sleep-wake hormones - such as cortisol and melatonin - is the same one that regulates reproductive hormones. These hormones will in turn have a negative impact on ovulation if released improperly. The male partner’s sperm maturation process may also be affected. What are the consequences? In women, this process will bring about irregular menstrual cycles. In men, decreased fertility translates into low-quality sperm that can create problems in trying to conceive.
Keep in mind the holistic approach. We all know what to expect if we sleep too little or too much. Lack of sleep may lead to increased stress and negative emotions, both of which may reduce fertility. Besides, healthy sleeping habits decrease the risk of other conditions such as diabetes, obesity and cardiovascular problems. An overall balanced sleep schedule will help you overcome such risks which may cause infertility.
At Unica we know that each patient has different needs. 8 hours per night is not the right amount of sleep for everyone. It may be more or less than that. How do you feel when you wake up? Did you sleep enough or too little?
Relaxation techniques of this kind can significantly improve your sleep quality. Check out our fertility yoga videos.
Once you have discovered how many hours of sleep you need, try to follow a structured sleep schedule if possible. According to one study, working night shifts may be linked to infertility and miscarriage.
This is always a good tip and will help both your physical and mental wellbeing. Don’t know where to start from? Read our holistic approach section about nordic walking.
Improving your healthy sleep habits will benefit you even after your fertility journey. In the meanwhile, we are here to help you conceive and bring some joy into 2021.
24. 4. 2024
Do environmental factors have an impact on fertility?
Our health, especially our fertility, is significantly influenced by the environment in which we live.
22. 4. 2024
Celebrating Over 30 Years of Fertility Support During Infertility Awareness Week
From April 21st to 27th, we globally commemorate Infertility Awareness Week, a time dedicated to fostering compassion, understanding, and support for those facing conception challenges.
27. 3. 2024
Spring is coming - the season of new beginnings and fertility
Spring is traditionally a symbol of new beginnings. Nature comes alive, and everything begins to grow and bloom. Trees turn green, flowers put out their first buds, and birds sing to welcome the new season.