June is dedicated worldwide to the topic of infertility. World Infertility Awareness Month reminds us that difficulties conceiving are not rare, while also opening space for education, prevention, and open discussion about a topic that affects millions of people around the world.
And yet, many myths and half-truths about fertility still persist. Many people only begin to take an interest in their reproductive health when they experience difficulties conceiving. However, awareness and prevention can play a crucial role.
Infertility is more common than we think
According to the World Health Organization (WHO), approximately one in six people will experience infertility during their lifetime. Infertility is not only a “women’s issue,” as it is sometimes mistakenly perceived.
The cause of difficulties conceiving may be:
- approximately 30–40% female-related,
- 30–40% male-related,
- and in the remaining cases, both partners may be involved, or the cause may remain unexplained.
Despite this, many couples and individuals go through this experience in silence. Infertility is still not discussed as openly as other health topics, which can easily make people feel alone in their situation.
The reality, however, is different. Behind every number and statistic is a real story – months or years of waiting, hope, disappointment, unanswered questions, and difficult decisions. The journey toward a longed-for child can be very demanding not only physically, but also mentally and emotionally.
Whether a couple is undergoing basic examinations or treatment through assisted reproduction, it is important not to forget that fertility is not only a medical matter. It is also a deeply personal life topic that deserves a sensitive approach, understanding, and respect for each person’s individual experience.
Age plays a key role in female fertility
One of the most important factors affecting female fertility is age.
A woman is born with a limited supply of eggs, which gradually decreases throughout her life. In addition to their number, the quality of eggs also changes with age, especially their genetic makeup.
Women are usually most fertile between the ages of 20 and 30. After the age of 35, fertility begins to decline more significantly, and after 40, the chances of conceiving naturally continue to decrease.
This does not mean that pregnancy at a later age is impossible. It does mean, however, that the biological clock still exists and should be taken into account when planning parenthood.
Male fertility is not unchanging either
It is often said that men can have children at any age. The reality, however, is more complex.
Although men produce sperm throughout their lives, sperm quality also changes over time. With increasing age, sperm motility, concentration, and genetic quality may decline.
Male fertility can also be negatively affected by:
- smoking,
- excessive alcohol consumption,
- obesity,
- chronic stress,
- lack of sleep,
- certain medical conditions or medications.
Male fertility therefore deserves the same attention as female fertility.
Lifestyle has a greater impact than we realize
Fertility is influenced not only by age or genetics. Everyday lifestyle also plays an important role.
Long-term stress, lack of physical activity, an unbalanced diet, being overweight or underweight can all affect hormonal balance and reproductive health.
A positive impact on fertility may come from:
- regular physical activity,
- quality sleep,
- a varied diet,
- limiting smoking and alcohol,
- taking care of mental health.
Even small changes can bring long-term benefits for overall health and reproductive function.
IVF is not the last resort
Many people see assisted reproduction as the final step after years of unsuccessful attempts to conceive. However, modern reproductive medicine offers a wide range of diagnostic and treatment options, and an early consultation can often help identify a problem before it becomes a more serious obstacle.
Today, IVF helps couples with various diagnoses – from ovulation disorders and male factor infertility to genetic indications, as well as situations where the cause of infertility has not been clearly identified.
The earlier potential obstacles are identified, the more treatment options are usually available.
We need to talk about fertility
World Infertility Awareness Month is not only a reminder of the challenges associated with infertility. Above all, it is a call for greater awareness and openness.
Modern reproductive medicine today offers a range of diagnostic and treatment options that can help identify the cause of difficulties and find a suitable solution. However, every story is unique, and there is no universal path that works for everyone. That is why it is important to have a team of specialists around you who will guide you through each step with respect, empathy, and understanding.
Fertility should not be taken for granted. It is influenced by many factors, and we often only realize its importance when we begin planning a family. The more we talk about fertility, the more people will be able to make informed decisions about their future and receive support when they need it most.
If you have questions about fertility or would like to learn more about diagnostic and treatment options, book a consultation with our specialists. The first step is always gaining information – and that can be more valuable than you may think.