This relaxation technique uses suggestions and it leads to relaxation of your body. During active relaxation, you will calm your body and mind.
Autosuggestion to inner peace
Reducing tension, relaxation and active relaxation are crucial in the treatment of infertility. The longer patients can't conceive, the more the pressure increases. Relaxation is one of the ways to relieve this tension. During autogenous training, autosuggestion relaxes the body and soul, relieves tension and calms the nervous system. This relaxation technique contains 6 steps, which logically follow each other:
Step 1 - feeling of weight
Step 2 - feeling of warmth
Step 3 - calm breath
Step 4 - regular heart beat
Step 5 - feeling of warmth in the belly
Step 6 - head area - cold forehead
In order to master autogenous training correctly, it is necessary to manage the individual exercises step by step. In addition, autogenic training has one major advantage over hypnosis. After being guided by its basic techniques by an experienced therapist, you can continue to train it yourself in the comfort of your home.